Blog – Page 4 – The Orchard Counselling

How can you resolve Relationship Difficulties?!

1st August 2013

| Categories: Counselling and Psychotherapy

Relationships hold an important and influential place in our lives in that they are an equal source of joy and distress at varying times. When your relationships are healthy, nurturing and growth inspiring you feel more connected to those around you, your society and fundamentally to yourself, enabling you a greater sense of well-being and […]

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Lesbian, Gay, Bisexual, Transgender and Queer (LGBTQ) Mental Health

19th July 2013

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| Categories: Counselling and Psychotherapy

Insight Matters offer individual counselling and psychotherapy and relationship counselling to members of the LGBTQ community in addition to facilitated personal development groups We provide a skilled and confidential service to individuals and couples of all genders and all sexual orientations. Individuals at any point in their lives experience depression, stress, anxiety and any number of […]

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Assertiveness Training

18th July 2013

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| Categories: Counselling and Psychotherapy

Do you find it difficult to express anger or irritation? Do you find it hard to say No! Do you feel you’re overly polite and allow others to take advantage of you? Being assertive involves being able to express yourself clearly, to have your needs met and your rights acknowledged while also being able to […]

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Reality Therapy

7th June 2012

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| Categories: Counselling and Psychotherapy

This is a method of therapy developed by the psychiatrist, William Glasser, MD in the 1960’s. The main point of this therapeutic approach is that people can choose behaviours that will help them to better meet their needs in the future. Reality therapy focuses on the responsibility of the client to develop their own […]

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Therapies and Therapeutic Approaches used at Insight Matters

7th June 2012

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| Categories: Counselling and Psychotherapy

Person-Centred Therapy / Humanistic Therapy Psychodynamic Therapy Psychoanalysis Cognitive Behavioural Therapy (CBT) Reality Therapy Choice Theory Existential Therapy Mindfullness based Therapy Call us now on 01-891 0703 or email info@insightmatters.ie for a confidential discussion and initial assessment with one of our senior therapists. Alternatively please fill in the online […]

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Gender Identity Counselling & Psychotherapy

28th April 2012

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| Categories: Gender Identity Counselling & Psychotherapy

For a person struggling with gender issues counselling can be a bewildering experience. Many trans individuals have been misunderstood, and experienced isolation, discrimination and abuse due to their internal gender struggle. They look for peace in a complex and often painful experience. If this is your experience you require educated and sensitive counselling, which is […]

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